@import"https://fonts.googleapis.com/css2?family=Outfit:wght@300;400;500;600;700&display=swap";.food-diary-grid{display:grid;grid-template-columns:2fr 1fr;gap:var(--space-xl)}.meal-list-card{min-height:350px}.logged-items{display:flex;flex-direction:column;gap:var(--space-md);margin-top:var(--space-md)}.logged-item{display:flex;align-items:center;justify-content:space-between;padding:var(--space-md);background:var(--bg-secondary);border:1px solid var(--glass-border);border-radius:var(--radius-md)}.logged-item-name{font-weight:600;color:var(--text-primary)}.logged-item-sub{font-size:var(--font-size-xs);color:var(--text-muted)}.logged-item-stats{display:flex;align-items:center;gap:var(--space-sm)}.logged-item-badge{padding:4px 10px;background:#ffffff0d;border-radius:var(--radius-full);font-size:var(--font-size-xs);color:var(--text-secondary)}.logged-item-badge.info{background:#06b6d41a;color:var(--accent-info-light);font-weight:600}.btn-delete{background:transparent;border:none;color:var(--accent-danger-light);cursor:pointer;padding:var(--space-xs);display:flex;align-items:center;transition:color var(--transition-fast)}.btn-delete:hover{color:var(--accent-danger)}.summary-card{text-align:center;display:flex;flex-direction:column;gap:var(--space-md)}.summary-stat{margin:var(--space-sm) 0}.summary-val{font-size:var(--font-size-3xl);font-weight:800;color:var(--accent-primary-light)}.summary-lbl{font-size:var(--font-size-xs);color:var(--text-muted)}.macro-bar-row{display:flex;justify-content:space-between;font-size:var(--font-size-sm);color:var(--text-secondary)}.autocomplete-results{background:var(--bg-tertiary);border:1px solid var(--glass-border);border-radius:var(--radius-md);max-height:200px;overflow-y:auto;margin-bottom:var(--space-md)}.autocomplete-result{display:flex;justify-content:space-between;padding:10px var(--space-md);cursor:pointer;transition:background var(--transition-fast)}.autocomplete-result:hover{background:var(--bg-hover)}@media (max-width: 900px){.food-diary-grid{grid-template-columns:1fr}}@media (max-width: 480px){.logged-item{flex-direction:column;align-items:flex-start;gap:var(--space-sm)}.logged-item-stats{width:100%;justify-content:space-between;border-top:1px dashed var(--glass-border);padding-top:var(--space-sm)}}.glucose-grid{display:grid;grid-template-columns:1fr 1fr;gap:var(--space-xl)}.stats-values-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:var(--space-md);margin-top:var(--space-lg);text-align:center}.stat-box{background:#ffffff05;border:1px solid var(--glass-border);border-radius:var(--radius-md);padding:var(--space-md) var(--space-sm)}.stat-value-sm{font-size:var(--font-size-2xl);font-weight:700}.text-green{color:var(--accent-success-light)}.text-red{color:var(--accent-danger-light)}.readings-list{display:flex;flex-direction:column;gap:var(--space-sm)}.reading-list-item{display:flex;justify-content:space-between;align-items:center;padding:var(--space-md);background:var(--bg-secondary);border:1px solid var(--glass-border);border-radius:var(--radius-md)}.reading-time{display:flex;flex-direction:column}.reading-date-lbl{font-size:var(--font-size-xs);color:var(--text-muted)}.reading-context-lbl{color:var(--text-secondary);font-size:var(--font-size-sm)}.reading-val-class{display:flex;align-items:center;gap:var(--space-md)}.reading-val-text{font-weight:700;font-size:var(--font-size-lg)}.span-2{grid-column:span 2}@media (max-width: 900px){.glucose-grid{grid-template-columns:1fr}.span-2{grid-column:span 1}}@media (max-width: 480px){.stats-values-grid{grid-template-columns:1fr;gap:var(--space-sm)}.reading-list-item{flex-direction:column;align-items:flex-start;gap:var(--space-sm)}.reading-val-class{width:100%;justify-content:space-between;border-top:1px dashed var(--glass-border);padding-top:var(--space-sm)}}.meal-builder-grid{display:grid;grid-template-columns:2fr 1fr;gap:var(--space-xl)}.ingredients-list{display:flex;flex-direction:column;gap:var(--space-md)}.ingredient-item{display:flex;align-items:center;justify-content:space-between;padding:var(--space-md);background:var(--bg-secondary);border:1px solid var(--glass-border);border-radius:var(--radius-md)}.ingredient-name{font-weight:600;color:var(--text-primary)}.ingredient-actions{display:flex;align-items:center;gap:var(--space-sm)}.port-input{text-align:center;padding:6px 12px}.unit-label{font-size:var(--font-size-sm);color:var(--text-secondary)}@media (max-width: 900px){.meal-builder-grid{grid-template-columns:1fr}}.insulin-calc-grid{display:grid;grid-template-columns:1fr 1fr;gap:var(--space-xl)}.coef-preview{margin-top:var(--space-lg);padding:var(--space-md);background:#ffffff08;border:1px solid var(--glass-border);border-radius:var(--radius-md);display:flex;flex-direction:column;gap:var(--space-sm)}.coef-item{display:flex;justify-content:space-between;font-size:var(--font-size-sm)}.coef-lbl{color:var(--text-secondary)}.coef-val{font-weight:600;color:var(--text-primary)}.result-main-value{text-align:center}.total-dose-num{font-size:var(--font-size-5xl);font-weight:800;color:var(--accent-primary-light);display:block}.total-dose-lbl{font-size:var(--font-size-xs);color:var(--text-muted);text-transform:uppercase;letter-spacing:.5px}.result-details{display:flex;flex-direction:column;gap:var(--space-sm)}.detail-row{display:flex;justify-content:space-between;padding:8px 0;border-bottom:1px solid var(--glass-border);font-size:var(--font-size-sm);color:var(--text-secondary)}.detail-row:last-of-type{border-bottom:none}@media (max-width: 768px){.insulin-calc-grid{grid-template-columns:1fr}}.meal-plan-grid{display:grid;grid-template-columns:280px 1fr;gap:var(--space-xl)}.meals-view{display:flex;flex-direction:column;gap:var(--space-md)}.meal-plan-card{padding:var(--space-lg);position:relative;transition:transform var(--transition-base)}.meal-plan-card:hover{transform:translateY(-2px)}.meal-plan-header{display:flex;justify-content:space-between;align-items:center;border-bottom:1px solid var(--glass-border);padding-bottom:var(--space-sm);margin-bottom:var(--space-md)}.meal-title{display:flex;align-items:center;gap:var(--space-sm);color:var(--accent-warning-light);font-size:var(--font-size-lg)}.day-selector-card{margin-bottom:var(--space-md)}.days-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;margin-top:var(--space-md)}.day-btn{background:var(--bg-tertiary);border:1px solid var(--glass-border);border-radius:var(--radius-sm);color:var(--text-primary);font-size:var(--font-size-xs);height:32px;display:flex;align-items:center;justify-content:center;transition:all var(--transition-fast)}.day-btn.active{background:var(--accent-primary);color:var(--text-inverse);font-weight:600;border-color:var(--accent-primary)}.day-btn:hover:not(.active){background:var(--bg-hover)}.recipe-modal-backdrop{position:fixed;top:0;left:0;right:0;bottom:0;background:#0f172a99;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);z-index:1000;display:flex;align-items:center;justify-content:center;padding:var(--space-md)}.recipe-modal{background:var(--bg-secondary);border:1px solid var(--glass-border);border-radius:var(--radius-lg);max-width:600px;width:100%;max-height:90vh;overflow-y:auto;box-shadow:var(--shadow-xl)}.recipe-modal-header{padding:var(--space-lg);border-bottom:1px solid var(--glass-border);display:flex;justify-content:space-between;align-items:center}.recipe-modal-body{padding:var(--space-lg)}.recipe-block{background:var(--bg-primary);border-radius:var(--radius-md);padding:var(--space-md);font-size:var(--font-size-sm);line-height:1.6;margin-bottom:var(--space-lg)}.pricing-table{width:100%;border-collapse:collapse;margin-top:var(--space-sm)}.pricing-table th,.pricing-table td{padding:var(--space-sm) var(--space-md);text-align:left;font-size:var(--font-size-sm);border-bottom:1px solid var(--glass-border)}.pricing-table th{color:var(--text-secondary);font-weight:600}.cost-tag{background:#10b9811a;color:var(--accent-success);padding:4px 10px;border-radius:var(--radius-sm);font-weight:600;font-size:var(--font-size-sm)}@media (max-width: 900px){.meal-plan-grid{grid-template-columns:1fr}}.meds-controls{display:flex;gap:var(--space-md)}.meds-grid{display:flex;flex-direction:column;gap:var(--space-md)}.med-card{cursor:pointer;transition:all var(--transition-base)}.med-card:hover{border-color:var(--glass-border-hover)}.med-header{display:flex;align-items:center;gap:var(--space-md)}.med-icon-wrap{width:48px;height:48px;border-radius:var(--radius-md);background:var(--bg-tertiary);display:flex;align-items:center;justify-content:center}.med-type-icon{width:24px;height:24px}.med-type-icon.insulin{color:var(--accent-info-light)}.med-type-icon.oral{color:var(--accent-warning-light)}.med-title-block{flex:1}.med-name{font-weight:700;font-size:var(--font-size-lg)}.med-en{font-weight:400;font-size:var(--font-size-sm);color:var(--text-muted)}.med-generic{font-size:var(--font-size-xs);color:var(--text-muted);margin-top:2px}.med-badges{display:flex;gap:var(--space-sm)}.med-details,.med-detail-section{margin-top:var(--space-md)}.med-detail-section h4{font-size:var(--font-size-sm);font-weight:600;color:var(--text-primary);display:flex;align-items:center;gap:6px;margin-bottom:var(--space-xs)}.med-detail-section p{font-size:var(--font-size-sm);color:var(--text-secondary)}.time-profile-box{background:#ffffff05;border:1px solid var(--glass-border);border-radius:var(--radius-md);padding:var(--space-md);display:flex;align-items:center;gap:var(--space-sm);font-size:var(--font-size-sm)}.med-properties-row{display:flex;gap:var(--space-sm);flex-wrap:wrap}@media (max-width: 768px){.meds-controls{flex-direction:column}.meds-controls select{width:100%!important}.med-header{flex-direction:column;align-items:flex-start}}.test-analyzer{margin-top:24px;grid-column:1 / -1}.test-analyzer-header{display:flex;align-items:flex-start;gap:16px;margin-bottom:20px}.analyzer-icon{color:var(--accent-info);background:#3b82f61a;padding:10px;border-radius:12px;width:44px;height:44px}.test-analyzer h3{font-size:1.25rem;margin-bottom:4px}.test-analyzer .subtitle{color:var(--text-secondary);font-size:.9rem;line-height:1.4}.analyzer-form{display:flex;flex-direction:column;gap:16px}.textarea-tests{resize:vertical;min-height:120px;font-family:inherit}.analyzer-error{color:var(--accent-danger);font-size:.9rem;padding:12px;background:#ef44441a;border-radius:8px}.result-actions{display:flex;justify-content:space-between;margin-bottom:20px;border-bottom:1px solid var(--glass-border);padding-bottom:16px}.result-content{color:var(--text-primary);line-height:1.6;font-size:.95rem}.medical-disclaimer{background:#ef44441a;border-left:4px solid var(--accent-danger);padding:16px;margin:24px 0;border-radius:0 8px 8px 0;color:var(--accent-danger);font-weight:600}.analyzer-footer-warning{display:flex;align-items:center;gap:8px;margin-top:24px;padding-top:16px;border-top:1px solid var(--glass-border);color:var(--text-tertiary);font-size:.85rem}.analytics-grid{display:grid;grid-template-columns:1fr 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rgba(16,185,129,.2);color:var(--accent-success-light)}.warning-box{background:#ef444414;border:1px solid rgba(239,68,68,.2);color:var(--accent-danger-light)}.btn-quiz-option{text-align:left;padding:12px 16px;background:var(--bg-tertiary);border:1px solid var(--glass-border);border-radius:var(--radius-md);color:var(--text-primary);font-size:var(--font-size-sm);cursor:pointer;transition:all var(--transition-fast)}.btn-quiz-option:hover{background:var(--bg-hover)}.btn-quiz-option.selected{border-color:var(--accent-primary);background:#4f46e51a}.btn-quiz-option.correct{border-color:var(--accent-success);background:#10b9811a;color:var(--accent-success-light)}.btn-quiz-option.wrong{border-color:var(--accent-danger);background:#ef44441a;color:var(--accent-danger-light)}.psychology-page{padding-bottom:40px}.psychology-layout .tabs{display:flex;gap:12px;margin-bottom:24px;overflow-x:auto;padding-bottom:8px}.psychology-layout .tab{display:flex;align-items:center;gap:6px;padding:8px 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.tab:hover{color:var(--text-primary);background:#ffffff08}.coach-page-tabs .tab.active{color:var(--accent-success);background:#22c55e14;font-weight:600}.coach-chat-container{min-height:400px;display:flex;flex-direction:column;position:relative}.chat-lock-overlay{display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:60px 20px;background:#0003;border-radius:var(--radius-lg);border:1px dashed var(--glass-border)}.chat-lock-icon{color:var(--accent-warning);margin-bottom:var(--space-md);animation:pulse 2s infinite}.chat-lock-overlay h3{font-size:var(--font-size-lg);margin-bottom:var(--space-xs);color:var(--text-primary)}.chat-lock-overlay 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var(--space-xs)}.chat-input-field::placeholder{color:var(--text-muted)}.chat-send-btn{background:var(--accent-success);color:#fff;border:none;width:36px;height:36px;border-radius:var(--radius-md);display:flex;align-items:center;justify-content:center;cursor:pointer;transition:all .2s ease}.chat-send-btn:hover:not(:disabled){background:#16a34a;transform:scale(1.05)}.chat-send-btn:disabled{background:#ffffff0d;color:var(--text-muted);cursor:not-allowed}.chat-input-meta{display:flex;justify-content:flex-end;font-size:var(--font-size-xs)}@keyframes pulse{0%,to{opacity:1;transform:scale(1)}50%{opacity:.7;transform:scale(.95)}}@media (max-width: 900px){.coach-grid{grid-template-columns:1fr}}.yoga-page{animation:fadeIn .4s ease}.yoga-tabs-card{padding:var(--space-lg);margin-bottom:var(--space-md)}.section-info{margin-bottom:var(--space-lg);padding-bottom:var(--space-md);border-bottom:1px solid var(--glass-border)}.section-info h3{font-size:1.15rem;font-weight:600;color:var(--text-primary);margin-bottom:var(--space-xs)}.section-info p{font-size:var(--font-size-sm);color:var(--text-secondary);line-height:1.6}.audio-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(320px,1fr));gap:var(--space-md)}.audio-card{padding:var(--space-md);min-height:240px;position:relative;overflow:hidden;background:var(--bg-secondary);border:1px solid var(--glass-border);border-radius:var(--radius-lg);display:flex;flex-direction:column}.card-inner{display:flex;flex-direction:column;height:100%;justify-content:space-between;flex:1;transition:filter .3s ease,opacity .3s ease}.card-lock-overlay{position:absolute;top:0;left:0;right:0;bottom:0;background:#0006;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);z-index:3;display:flex;flex-direction:column;align-items:center;justify-content:center;padding:var(--space-md);text-align:center;border-radius:var(--radius-lg);animation:fadeIn .2s ease}.card-lock-overlay h4{font-size:var(--font-size-sm);margin:var(--space-xs) 0 4px 0;color:var(--text-primary);max-width:240px}.lock-icon-gold{color:#f59e0b;animation:pulse 2.5s infinite}.blurred-content{filter:blur(2px);opacity:.25;pointer-events:none}.audio-card-header{display:flex;justify-content:space-between;align-items:flex-start;gap:12px;margin-bottom:var(--space-xs)}.audio-card-title-row{display:flex;flex-direction:column;gap:4px}.audio-card-header h4{font-size:var(--font-size-base);color:var(--accent-success);margin:0;line-height:1.4}.audio-duration{font-size:var(--font-size-xs);color:var(--text-muted);background:#ffffff0d;padding:2px 6px;border-radius:4px;flex-shrink:0}.audio-desc{font-size:var(--font-size-sm);color:var(--text-secondary);line-height:1.5;margin-bottom:var(--space-md);flex:1}.audio-player-wrapper{margin-bottom:var(--space-md)}.custom-audio-player{width:100%;height:36px;border-radius:var(--radius-md)}.audio-player-meta{display:flex;align-items:center;gap:4px;font-size:.7rem;color:var(--text-muted);margin-top:4px;padding-left:2px}.asanas-list{display:flex;flex-direction:column;gap:var(--space-md)}.asana-card{padding:var(--space-md);position:relative;overflow:hidden;background:var(--bg-secondary);border:1px solid var(--glass-border);border-radius:var(--radius-lg)}.asana-card-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:var(--space-sm);padding-bottom:var(--space-xs);border-bottom:1px solid var(--glass-border)}.asana-title-block{display:flex;align-items:center;flex-wrap:wrap;gap:var(--space-sm)}.asana-title-block h4{font-size:var(--font-size-base);color:var(--text-primary);margin:0;font-weight:600}.asana-body{display:flex;flex-direction:column;gap:var(--space-xs)}.asana-section-detail{display:flex;flex-direction:column;gap:2px}.detail-label{font-size:var(--font-size-xs);color:var(--text-muted);font-weight:500}.detail-text{font-size:var(--font-size-sm);color:var(--text-secondary);line-height:1.5;margin:0}.detail-text.text-highlight{color:var(--accent-success-light);font-weight:500}.nidra-card{padding:var(--space-lg);background:var(--bg-secondary);border:1px solid var(--glass-border);border-radius:var(--radius-lg)}.nidra-badge-row{display:flex;align-items:center;flex-wrap:wrap;justify-content:space-between;gap:12px}.nidra-badge-row h4{font-size:1.05rem;color:var(--text-primary);margin:0;font-weight:600}.nidra-instructions{margin-top:var(--space-md);padding:var(--space-md);background:#ffffff04;border:1px solid var(--glass-border);border-radius:var(--radius-md)}.nidra-instructions h5{font-size:var(--font-size-sm);color:var(--text-primary);margin:0 0 var(--space-xs) 0;font-weight:600}.nidra-instructions ul{padding-left:20px;margin:0;display:flex;flex-direction:column;gap:6px}.nidra-instructions li{font-size:var(--font-size-sm);color:var(--text-secondary);line-height:1.4}.disclaimer-card{border-left:4px solid var(--accent-warning);padding:var(--space-md)}.disclaimer-icon{color:var(--accent-warning);flex-shrink:0;margin-top:2px}@media (max-width: 768px){.audio-grid{grid-template-columns:1fr}.asana-title-block{flex-direction:column;align-items:flex-start;gap:4px}}.rating-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:var(--space-md)}.rating-card{transition:all var(--transition-base)}.rating-card.rating-green{border-left:4px solid var(--accent-success)}.rating-card.rating-yellow{border-left:4px solid var(--accent-warning)}.rating-card.rating-red{border-left:4px solid var(--accent-danger)}.rating-status-row{display:flex;align-items:center;gap:var(--space-sm);font-size:var(--font-size-sm)}.rating-green .rating-status-row{color:var(--accent-success-light)}.rating-yellow .rating-status-row{color:var(--accent-warning-light)}.rating-red .rating-status-row{color:var(--accent-danger-light)}:root{--primary-color: #ff8fab;--secondary-color: #fb6f92;--background-light: #fff0f3;--surface-color: #ffffff;--text-main: #5c4b51;--text-muted: #8c7a80;--accent-color: #ffb5a7;--border-radius: 20px;--shadow-sm: 0 4px 15px rgba(255, 143, 171, .15);--shadow-md: 0 10px 25px rgba(255, 143, 171, .2);--gradient-bg: linear-gradient(135deg, #fff0f3 0%, #ffe5ec 100%);--gradient-btn: linear-gradient(135deg, #ff8fab 0%, #fb6f92 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